Ouch

As expected, Michelle hurt me. I'm not complaining. However, I should be out walking my dogs, but that's not going to happen. My legs feel like I've run 100 miles. She had me doing some high intensity hamstring exercises, plus some quad killers. In our 90 minute session, she worked every muscle group and worked each hard, partly because neither of us could count to 50. So maybe I did 60 sometimes? We both like to chat. Anyway, she told me about her pre-competition training, about a month in advance, with Vonda Ward, the boxing sensation who works at King's Gym. They would pick an exercise and do one set....of 100!!!! Ouch. Anyway, I'm going to soak in a ultra hot bath and rejoice that tomorrow is a day off.